Ashwagandha, which is used for its healing properties in Ayurveda, has several health benefits.
From reducing stress levels to boosting energy and improving heart health, Ashwagandha supplements are a go-to choice for several fitness enthusiasts.
According to experts, it should be consumed with food to avoid getting an upset stomach.
The ideal time to consume ashwagandha is in morning so that you feel energetic throughout the day.
You can also consume ashwagandha supplements in evening if you feel like your energy levels are dipping.