Eggs contain a variety of nutrients that are beneficial for our health, however, they do not have everything that your body needs. If you want to eat a balanced diet, you must add vegetables and pulses to your meals along with eggs.
Eating eggs every day will make you feel energised. You will be more active in the first half of the day and even skipping lunch would not feel too taxing on the body.
It can also improve your mood since it contains omega-3.
It's a myth that eggs are bad for heart health because they contain cholesterol. According to the American Heart Association, five egg yolks a week is safe even for heart patients.
Eggs do not contain carbohydrates or fibre, two key nutrients that should be included in every meal. Pair your eggs with veggies, whole grain toast or oatmeal to curate a balanced diet.
{{ primary_category.name }}