If you are using period pads, change them once every 4 hours. If you have a heavy flow, change pads once every 3 hours.
Wear cotton underwear instead of synthetic one. Cotton allows your skin to breathe and prevents moisture build-up, which causes rashes.
Avoid tight clothes since they trap heat and sweat. To avoid getting period rashes in summer, wear loose skirts or shorts instead of tight denim pants.
Drink plenty of water to stay hydrated.
Maintain proper hygiene to prevent rashes. Wash your vaginal area with an intimate wash or warm water every few hours.
Baby powder can be used to keep the area dry, decrease friction and prevent rashes.
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