Almonds are a superfood that we all must include in our diet. Not only calcium, but they are rich in protein, vitamins, and magnesium and provide a number of health benefits to our body.
Yogurt is very rich in calcium and the easiest thing to include in your diet. Some say that plain yogurt contains more calcium than milk.
Chia seeds, poppy seeds, and sesame seeds are very high in calcium. But the amount they contain varies from seed to seed, choose wisely!
Ragi, aka finger millet, which is gluten-free and rich in fibre and calcium, is the best alternative for dairy products like milk.
One of the best options for vegetarians. Apart from fibre and protein, beans and lentils are very good sources of calcium.
Salmon fish is a carb-free diet with edible bones, making it a good source of calcium.