While cashews are nutrient-packed and extremely beneficial for the body, having too many can lead to some side effects. Experts often suggest having it in moderation as they are very high in calories.
When eaten in excess, cashews, rich in dietary fibre, can cause bloating, gas, or even diarrhoea.
Due to its high-calorie content, consuming excessive amounts of cashew regularly can contribute to weight gain.
Some people may also experience allergic reactions to cashews. These reactions can range from mild symptoms to severe ones.
Cashews, which contain oxalates, can increase the risk of developing kidney stones over time.
Cashews contain omega-6 fatty acids. If taken in excess, they can cause inflammation and other health issues.
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