International Yoga Day, observed on 21st June, brings us an opportunity to embrace the transformative power of yoga and reap its benefits through consistent practice for our holistic well-being. Here are 5 practices to help release pain and re-establish a profound connection with your body.
Hatha Yoga is a school of Yoga focused on mastering the body to achieve spiritual perfection. . Asanas include the popular Lotus Posture and the well-known sequence of 12 asanas, Sun Salutation, also known as the Surya Namaskar.
It is also commonly referred to as ‘power yoga;’ offering a variety of postures and not two of them are alike! The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
Kundalini Yoga is an uplifting blend of spiritual and physical practices that help build vitality and increase consciousness. It is a spiritual practice that aims to calm the mind and open the chakras for free energy flow.
Laughter has a natural stress-relieving effect. It releases feel-good hormones that can not just help promote a sense of relaxation but also deepens the breath and allows the flow of emotions to move through.