Weight reduction diets should not be less than 1000 kcal/day and should be balanced so that they provide all nutrients to your body, according to Indian Council of Medical Research (ICMR) guidelines.
ICMR recently urged people to avoid rapid weight loss and obesity drugs like Ozempic which have a ton of side-effects and can cause harm to your health.
The Vivek Express has the longest route, running between Dibrugarh and Kanyakumari which covers 4289 km in almost 82 hrs 30 min.
A reduction of half a kilogramme of body weight per week is considered to be safe, according to ICMR.
People are also suggested to check food labels for information on calories, saturated fats, added sugar, and sodium. Opt for food items that have healthier ingredients.
Lastly, be mindful of portion sizes and avoid overeating.