Be it for weight-gain or weight-loss, a high protein summer lunch idea is ideal to include your basics for good health. This list also keeps in mind the heat and exhaustion our bodies face courtesy the summers.
You might feel constipated or bloated after consuming a lot of soy protein. Some may even feel nausea.
Soy protein can also cause allergic reactions involving rash, itching, and breathing problems in some people.
Soy products may increase the risk of kidney stones because of their high oxalate content.
Soy may make people more susceptible to hypothyroidism because of its high concentration of plant-based phytoestrogen.