Foods That Help Against Body Odour

With summer fast approaching, body odour will be a problem for many people. Add these foods to your diet to battle sweat and body odour.

Citrus Fruits

Citrus fruits like oranges, lemons, and grapefruits are high in vitamin C, which is known to help flush toxins from the body and reduce body odour.

Green Tea

Everybody knows green tea is rich in antioxidants. Among other things, it can also help cleanse the body and reduce odours. It also has antibacterial properties.

Yogurt

Full of good bacteria, Yogurt can help balance the bacteria in your gut, which in turn may help reduce body odour.

Apples

An apple a day does more than just keep the doctor away. It contains pectin, a fibre that can help remove toxins from the body and reduce body odour.

Cinnamon

Cinnamon which is known for its antibacterial properties can help reduce bacteria in the mouth and digestive tract, which can help reduce body odour.

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Bonus: Fennel Seeds

Fennel seeds, a staple mouth freshener in every Indian restaurant can help freshen your breath and reduce body odour when chewed.