Eating Too Much Chocolate? Know Its Side Effects

Weight Gain

Chocolate is high in calories and sugar, and can contribute to weight gain if consumed in large quantities.

Dental Problems

Chocolate contains sugar, which can contribute to tooth decay and cavities if proper oral hygiene is not maintained.

Acne

Some studies suggest that consuming large amounts of chocolate, particularly milk chocolate, may exacerbate acne and other skin conditions due to the high sugar and fat content.

Digestive Discomfort

Chocolate contains caffeine and theobromine, both of which can stimulate the production of stomach acid, causing heartburn, acid reflux, or upset stomach.

Increased Blood Sugar Levels

The sugar content in chocolate can cause spike in blood sugar levels, which can contribute to diabetes complications and other health issues over time.