Quinoa is considered a superfood due to its exceptional nutrient profile. It is rich in protein and contains all nine essential amino acids.
Quinoa is an excellent source of dietary fibre, which is beneficial for digestive health.
Quinoa is naturally gluten-free, making it a suitable option for individuals with celiac disease or gluten sensitivity.
Quinoa contains antioxidants, such as quercetin and kaempferol, which help neutralise harmful free radicals in the body.
Quinoa is also a good source of various vitamins and minerals, including magnesium, iron, zinc, potassium, and B vitamins.
Quinoa also contributes to heart health. It can help lower cholesterol levels, reduce blood pressure, and decreases the risk of cardiovascular diseases.
Quinoa has a relatively low glycemic index, which means it does not cause rapid spikes in blood sugar levels.