Binge eating disorder is a behavioural disorder that causes chronic, compulsive overeating. Here are 6 signs that you're overeating.
Big changes in your weight are a clear indicator of under or overeating. Keep a check on your weight and take necessary action when you see a change.
If you can't stop eating even if you're uncomfortably full, you must see a doctor and get a health evaluation done.
Bloating is another sign of overeating. Usually after a big meal, you will feel your clothes getting a little tighter.
Feeling tired after meals is a tell-tale sign of overeating. Digestion requires a lot of energy, which can leave you feeling foggy and lethargic.
Overeating can also disturb your sleep. Eating too close to bedtime or eating too much can give you sleepless nights.
If you often experience acid reflux or heartburn, you might be over-indulging in your favourite meals.
{{ primary_category.name }}