Spirulina is a popular supplement made from blue-green algae. It is packed with vitamins, minerals, antioxidants and protein.
Spirulina helps fight cancer by reducing inflammation in the body and blocking tumour growth.
The magic supplement also improves the immune system by boosting the production of white blood cells and antibodies that fight viruses and bacteria.
While many use spirulina for heart, eye, and oral health, some use it for weight loss. Since your body takes longer to digest spirulina, it helps fend off hunger. It also prevents fat buildup in the liver.
According to a study, one should take spirulina supplements twice a day, one in the morning and one in the night about 30 minutes before meals.
Taking either 500mg of spirulina tablets twice daily or a total of 1 gram per day showed a significant decrease in total cholesterol, BMI, and appetite, according to NCBI.
We might think that multitasking may save us time and improve our productivity. However, multitasking might make it harder to concentrate on things that matter and cause stress, increasing the chances of errors and mistakes.