Moringa powder has several health benefits! It lowers cholesterol levels, protects the liver, manages blood sugar levels and improves skin health. But what is the best time to consume it? Let's find out!
According to experts, you should consume moringa powder during breakfast. You can either consume it water or sprinkle it on your salad.
The recommended dosage is half or 1 teaspoon a day. It does not have any side effects and can be consumed orally for nutritional purposes.
You must not consume moringa powder if you are pregnant since it has anti-fertility properties. You must also consult your doctor before consuming moringa if you are breastfeeding.
According to Ayurveda, moringa powder helps with digestion while providing several healing benefits to your body. So don't hesitate before adding it to your breakfast meals.
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