7 Ways to Turn Noodles into a Healthy Meal

Whole Grain Noodles

Opt for whole grain or whole wheat noodles to increase fibre content and enhance nutritional value.

Vegetable-Packed Sauce

Create a sauce with plenty of vegetables, such as tomatoes, bell peppers, onions, and garlic, for added vitamins and antioxidants.

Lean Protein Addition

Include lean protein sources like grilled chicken, tofu, or shrimp to boost protein content and make the meal more satisfying.

Use Olive Oil

Choose olive oil instead of heavy, creamy sauces for a healthier fat option that also adds a rich flavour to the noodles.

Incorporate Leafy Greens

Mix in nutrient-dense leafy greens like spinach or kale for added vitamins and minerals, and to give a vibrant colour to your dish.

Portion Control

Be mindful of portion sizes to maintain balance, and consider adding a side of salad or steamed vegetables to increase the overall nutritional content of the meal.

Herbs and Spices

Season with fresh herbs and spices instead of excessive salt to enhance flavour without compromising on health. Consider options like basil, cilantro, or turmeric.