Opt for whole grain or whole wheat noodles to increase fibre content and enhance nutritional value.
Create a sauce with plenty of vegetables, such as tomatoes, bell peppers, onions, and garlic, for added vitamins and antioxidants.
Include lean protein sources like grilled chicken, tofu, or shrimp to boost protein content and make the meal more satisfying.
Choose olive oil instead of heavy, creamy sauces for a healthier fat option that also adds a rich flavour to the noodles.
Mix in nutrient-dense leafy greens like spinach or kale for added vitamins and minerals, and to give a vibrant colour to your dish.
Be mindful of portion sizes to maintain balance, and consider adding a side of salad or steamed vegetables to increase the overall nutritional content of the meal.
Season with fresh herbs and spices instead of excessive salt to enhance flavour without compromising on health. Consider options like basil, cilantro, or turmeric.
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