Certain foods and drinks can trigger acid reflux and heartburn. Identify and avoid them.
If you're prone to heartburn, consider eating smaller meals more frequently.
Laying down with a stomach full of food can trigger acid reflux and make heartburn symptoms worse.
The high potassium content of a banana makes it a fairly alkaline food.
Quitting smoking can reduce the frequency and severity of acid reflux and, in some cases, even eliminate it.
Chewing a piece of gum may treat acid reflux and relieve the symptoms of heartburn.
Tight-fitting belts and clothing that squeeze your belly may be contributing to your symptoms.