Get a professional evaluation for an accurate diagnosis. Understanding your condition is the first step.
Discuss treatment options with a healthcare provider. Medication and therapy, such as cognitive-behavioral therapy (CBT), can be highly effective.
Establish a structured daily routine with specific times for tasks, work, and breaks. Consistency can help manage symptoms.
Utilise tools like calendars, to-do lists, and smartphone apps to organise tasks and set reminders.
Divide tasks into smaller, manageable components to reduce feelings of overwhelm and increase productivity.
Create a distraction-free workspace, limit access to time-wasting websites, and use noise-cancelling headphones if needed.
Prioritise sleep, exercise, and a healthy diet. Managing stress and practising mindfulness can also help manage ADHD symptoms.
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