Add mustard seeds, curry leaves and green chilies in hot oil. Add peanuts, cashews and raisins. Add turmeric powder, salt, and sugar. Add thin poha and roast.
These beans contain heart-healthy nutrients like fibre and antioxidants, helping lower cholesterol levels and reducing the risk of heart disease.
Edamame is a good source of calcium and magnesium, vital minerals for maintaining strong bones and preventing osteoporosis.
Their high protein and fibre content can promote feelings of fullness and aid in weight control by reducing overall calorie intake.
The fibre and low glycemic index of edamame help regulate blood sugar levels, making it beneficial for those with diabetes.
The fibre in edamame supports a healthy digestive system by promoting regular bowel movements and preventing constipation.
These beans contain phytochemicals and antioxidants that combat inflammation, potentially reducing the risk of chronic diseases.