7 Low-Sugar Fruits That Won't Make Your Blood Sugar Spike

Feb 16, 2024, 17:38 IST

Moohita Kaur Garg

Avocado

Low sugar content and healthy fats, makes Avocado a great addition to salads, smoothies, or even as a spread.

Raspberries

These berries are low in sugar and high in fibre, and can be a delicious and nutritious addition to yogurt, oatmeal, or salads.

Cranberries

Cranberries are low in sugar and can be enjoyed fresh or dried. They are a good, yummy addition to salads, trail mixes, or baked goods. They also have other benefits especially for menstruating women.

Papaya

A tropical fruit, papaya is low in sugar and rich in vitamin C, vitamin A, and folate.

Guava

Guava is low in sugar and high in vitamin C, fibre, and antioxidants.

Lemon

Lemons are low in sugar and are known for their refreshing qualities.

Blackberries

Like raspberries, blackberries are low in sugar and high in fibre, making them a great choice for a sweet treat or topping.

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