Japanese meals emphasise small portions of a variety of dishes, promoting balanced nutrition without overeating.
The traditional Japanese diet includes a wide range of foods like fish, vegetables, tofu, and rice, providing essential nutrients and antioxidants.
Japanese cuisine often uses fresh, seasonal ingredients, maximising flavour and nutritional value.
The Japanese practice of hara hachi bu, or eating until 80 per cent full, helps prevent overeating and aids digestion.
Japanese cooking methods like steaming, grilling, and simmering retain nutrients and reduce the need for added fats.
Foods like miso, natto, and pickles are rich in probiotics, supporting gut health and overall well-being.
Regular consumption of green tea, rich in antioxidants, is believed to contribute to longevity and overall health.