Being consistent is one of the key aspects of being fit.
Incorporate a variety of exercises into your routine to work different muscle groups and prevent overuse injuries.
During workouts, pay attention to maintaining good form and technique.
A balanced and nutritious diet is essential for supporting your fitness efforts.
After a vigorous workout, give your body some time to recover.
Including the mental component in your health and wellness routine is a no-brainer if you're aiming for overall wellness.
Yash revealed that a 40-45 mins workout session is more than enough for your body, you don't need to overdo it.