Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.
There are many different types of intermittent fasting, such as the 16/8 and 5:2 methods.
It's a good method for losing fat but if strength training and muscle gain is your goal, this is probably not the best diet for you.
Health-wise, it may not be safe for everyone since it works by altering the hormones. This is why taking approval from your doctor or dietician is a must.
Studies show that intermittent fasting can reduce oxidative damage and inflammation in the body. This should have benefits against aging and development of numerous diseases.
Intermittent fasting may help you live longer, according to studies in animals.
To properly follow this popular weight-loss method, you need to switch to healthier diets while fasting at certain hours of the day. Since there is no point in fasting if you are going to binge eat 3000 calories the next day.
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