Drinking your favourite cocktail regularly can speed up ageing and also affect the health and functioning of various organs.
Lack of proper sleep affects your organs and various body functions.
Eating unhealthy food regularly affects our health in several ways. It lowers metabolism, increases weight and risk of diabetes, etc.
Several studies show that sun exposure increases the risk of skin cancer. That's not all, prolonged sun exposure causes wrinkles and fastens skin ageing.
Smoking has a tonne of adverse effects on our health. The worst is skin ageing.
Consuming tea or coffee multiple times daily is bad for both your mental and physical health.
Lack of enough exercise can make you look older and accelerate the ageing process.