Ensure it’s labeled ‘extra-virgin’; labels with ‘virgin’, ‘light’, ‘pure’, or just ‘olive oil’ may indicate lower quality.
Look for the ‘harvest date’ and producer or mill name; these specifics indicate authenticity and quality.
Check for specifics like olive variety, producer/estate names, and the free fatty acidity level (FFA), which are typical of higher-quality oils.
Look for seals like PDO, DOP, or ‘COOC Certified Extra Virgin’ for California-made oils.
Oils from these countries often meet stringent standards and are fresher due to less mixing of older oils.
In short, perfumes are better if you want a long-lasting, intense fragrance that makes a statement. Body mists are better if you prefer something light, refreshing, and subtle.