Make a high-protein smoothie at home and skip drinking your protein shake. Use oats, nut butter and yoghurt to make a protein-rich smoothie at home.
Instead of drinking a protein shake, eat 4 to 6 hard-boiled eggs to get your carbohydrate and protein post-workout.
Eat a huge bowl of fruit with Greek yoghurt. Add honey and seeds on top to get extra health benefits.
Make an oat jar for your post-workout meal. Mix oats with either almond or soy milk, fruit and nuts or seeds and refrigerate overnight.
Every weekend, you can make some protein bars or cookies at home for your post-workout meal. You can use peanut butter, oats, dried fruits, nuts and dark chocolate in it.
Quark is the best post-workout food out there. It is ultra-high in protein and super low in fat. It has a tangy and sometimes sour taste.