This soft and pulpy fruit is a rich source of fibre, vitamins, iron, vitamin A, and antioxidants.
Strawberries are a very high-fibre and low-calorie food, which makes them the perfect snack for people who want to lose weight.
Fibre is one of the key nutrients of guava, and eating one guava can fulfil the recommended daily intake of fibre.
Avacado is a very good source of fibre and contains around 6-7 grams of fibre per half-fruit.
Many don’t know that blackberries are one of the perfect low-carb, high-fibre fruits that you can include in your diet.
Bananas are a very healthy source of soluble fibre and help improve blood sugar levels.
This content is intended for general knowledge and educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Consult with your healthcare provider before making significant changes to your diet, especially if you have pre-existing health conditions or concerns.
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