This meditation practice involves being fully present and aware of your thoughts, emotions, and sensations without judgment. It helps reduce stress, improve focus and gain clarity.
Zazen meditation practice is aimed at attaining insight into the nature of existence and reaching enlightenment. People who want to excel in their spiritual journey must try it once.
This Buddhist meditation practice involves observing your thoughts and emotions to gain a deeper understanding of the nature of the mind. It helps with emotional healing.
This practice involves mantra recitation to experience a state of restful alertness. It helps with stress, emotional balance and mental clarity.
This Hindu practice should always be done under the guidance of a guru or master. It helps with spiritual enlightenment.
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