Reading books, articles, or other materials can improve your knowledge and cognitive abilities.
Always ask questions and seek to learn new things. Curiosity stimulates the brain and enhances intellectual growth.
Engage in activities that challenge your mind, such as puzzles, crosswords, or learning a new skill or language.
A well-rested brain functions better. Aim for 7-9 hours of quality sleep each night to enhance cognitive function.
Include foods rich in antioxidants, omega-3 fatty acids, and vitamins in your diet to support brain health.