Superfoods can have a positive impact on thyroid health, addressing various imbalances like hypo, hyper, and autoimmune conditions. Here are five such superfoods!
Rich in vitamins A, C, K, and folate, coriander seeds aid in improving thyroid function, reducing inflammation, and enhancing the conversion of T4 to T3 in the liver. For best results, consume coriander water on an empty stomach in the morning.
Amla boasts eight times more vitamin C than an orange and around 17 times that of a pomegranate. It serves as a beneficial tonic for hair health, slowing down greying, preventing dandruff, and promoting hair follicle strength and blood circulation to the scalp. Amla can be consumed as a fruit, in powder form, or as juice.
Whether raw, as coconut water, or coconut oil, coconut is highly beneficial for thyroid patients. It aids in improving slow and sluggish metabolism, thanks to its abundance of MCFAs (medium-chain fatty acids) and MTCs (medium-chain triglycerides).
This superfood helps balance thyroid hormone levels and is a rich source of iron, calcium, vitamin C, vitamin A, and protein.
Packed with protein, antioxidants, complex carbohydrates, vitamins, and minerals, moong beans are an excellent addition to a thyroid-friendly diet. They are particularly beneficial for those dealing with constipation, a common side symptom of thyroid imbalances.
Incorporating these superfoods into your diet can contribute to improved thyroid health and overall well-being