5 Health Benefits of Eating Cucumber

1. Nutrient-rich

Low in calories, cucumbers are rich in many key vitamins and minerals that can promote health.

2. Hydration

Water is a crucial part of our lives. A good source of water, cucumbers help in temperature regulation as well.

3. Weight loss

Cucumbers can aid your weight loss journey as they are low in calories.

4. Lower blood sugar

Studies have found that cucumbers can help reduce blood sugar levels.

5. Promote bowel movement

Cucumbers are known to help attain regular bowel movements.