Some people think that eating high-calorie junk foods can help them gain weight. However, experts say that this approach can lead to nutrient deficiency.
Some people think that weight and strength training is only required when losing weight. However, experts suggest that you must continue your fitness routine to get desirable body composition.
Weight gain doesn't happen overnight. You must be patient with your routine to get to your desired weight. Consistency is key!
Supplements alone cannot replace a balanced diet. You must eat a balanced diet along with mass gainers and protein powders.
It's unhealthy to try to gain weight without setting clear, measurable goals. Aim for a number and track your progress regularly.