Eating the Mediterranean way is not a diet in the restrictive sense with a big list of "dos" and "don'ts". It is a sensible eating pattern that focuses on wholesome ingredients and bold flavours.
Tip 1 - Eat more vegetables, greens, fruits, whole grains, beans, nuts, and legumes.
Tip 2 - Moderately eat lean proteins, poultry and dairy.
Tip 3 - Eat less red meat and sweets.
Tip 4 - Use quality extra virgin olive oil regularly.
Tip 5 - Avoid processed foods at all costs.