Salmon is one of the most well-known sources of omega-3 fatty acids. It is beneficial for heart health, brain function, and reducing inflammation in the body.
Chia seeds are tiny powerhouses of omega-3 in the form of ALA (alpha-linolenic acid). They can absorb liquid and create a gel-like texture, making them great for smoothies.
Flaxseeds are another excellent source of ALA omega-3 fatty acids. Grinding them before consumption enhances nutrient absorption. They can be added to baked goods and cereals.
Walnuts are nuts that provide a good amount of ALA omega-3s. They are a convenient and tasty snack, and can also be used in salads, oatmeal, or as a topping for various dishes.
Sardines are small fish rich in both EPA and DHA omega-3 fatty acids. They are available canned and can be enjoyed on toast, crackers, or added to salads.
Mackerel is another fatty fish that's high in EPA and DHA omega-3s. Grilled or smoked mackerel makes for a flavourful and nutritious meal.
Herring is a fish that's not only tasty but also loaded with omega-3s. It's often pickled or smoked and can be enjoyed as a snack or added to salads.
Algal oil is derived from algae and is a plant-based source of DHA omega-3 fatty acids. It's suitable for vegetarians and vegans who want to ensure adequate omega-3 intake.
Brussels sprouts contain a small amount of ALA omega-3s, making them a valuable addition to a balanced diet. They also provide other vitamins and minerals.
Edamame are young soybeans that offer ALA omega-3 fatty acids along with protein and fibre. They can be enjoyed as a snack or appetizer.