4. Foam Rolling and Massage
Incorporate foam rolling into your post-workout routine to release tension in your muscles and improve circulation.
Christopher Nolan struck the sci-fi thriller gold in 2010. Inception scouts digging through dreams and planting ideas while blurring the line between imagination and reality.
The Matrix is one of the best sci-fi action films of all time. It explores the concept of humanity trapped inside a simulated reality.
The 1982 classic focuses on Blade Runner, an officer who kills bioengineered humanoids. However, the movie explores the moral issue as it discloses the complexity of these ‘replicants’.
After investigating an unknown transmission, the crew of a commercial spacecraft encounter a deadly lifeform.
Minority Report focuses on a world trying to uphold a quick-to-act police programme called ‘Precrime’. The movie has twists, high-stake action and innovative futuristic concepts.
Interstellar follows Joseph Cooper’s quest to find a new planet for humanity to move to when life on Earth fades due to global famine and other struggles.
Donnie Darko is the only one who can see Frank Rabbit, who informs him that the world will end soon.
Ex Machina is a sci-fi thriller that explores the advancement of artificial intelligence. The movie might have a simple premise, but it has constant suspense and excellent performances.