6 Quick and Easy Chana (Chickpea) Snacks

Apr 25, 2025, 23:06 IST

Riya Teotia

Roasted Chickpeas

Preheat oven to 400°F (200°C). Toss chickpeas with olive oil, salt, paprika, and garlic powder. Spread on a baking sheet and roast for 20-30 minutes, stirring halfway through, until crispy.

Chickpea Salad

In a bowl, combine chickpeas, cucumber, tomato, red onion, and parsley. Drizzle with olive oil and lemon juice. Season with salt and pepper. Toss to combine.

Chickpea Avocado Toast

Mash avocado in a bowl and mix with lemon juice, salt, and pepper. Spread avocado mixture on toasted bread. Top with chickpeas and an extra sprinkle of salt and pepper if desired.

Chickpea Hummus

In a food processor, blend chickpeas, tahini, olive oil, lemon juice, garlic, and salt until smooth. Serve with vegetable sticks, pita bread, or crackers.

Chickpea and Veggie Wrap

In a bowl, mix chickpeas, carrots, lettuce, and bell pepper. Spread hummus on tortillas. Add chickpea mixture, roll up the tortillas, and slice in half.

Spicy Chickpea Stir-Fry

Heat olive oil in a pan over medium heat. Add chickpeas and spices, and stir to coat. Add bell peppers and cook for 5-7 minutes. Add spinach and cook until wilted. Serve warm.

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