Struggling to Meditate? These Micro-Mindfulness Habits Work

Meditation Not Your Thing?

Don’t worry, you’re not alone in this? Try these micro-mindfulness habits that can fit into your busiest schedules.

Sip Your Tea Slowly

Try to sip your tea slowly and be fully present at the moment. It can help you focus entirely on the aroma and taste of your tea.

Slow Hand Washing

While hand washing, feel the water, soap, and sensations. Turn your daily morning routine into relaxation with just 30 seconds.

Slow Brushing

Try to brush your teeth slowly without fast movements. It can help your mouth gum, mind and body to relax.

Breathing Check-Ins

Take 3 deep breaths every time you check your phone. It resets your nervous system quietly.

Avoid Your Phone

Even 2 minutes of street walking mindfully (try to have no screen, and no rush) can sharpen your awareness and soothe anxiety.

Why Is It Fun?

These habits are simple and effective. Try these habits for peace that can improve your focus, mood, and emotional resilience.