Rejuvelac Recipe: A Refreshing Probiotic Drink for Summer

Apr 16, 2025, 08:30 IST
WION Web Team

What is Rejuvelac?

Rejuvelac is a fermented drink made from sprouted grains like wheat berries, offering probiotics and a refreshing twist. It's easy to make and sugar-free!

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1. Sprout the Grains

Soak wheat grains overnight, then rinse and let them sprout for 1–2 days to release enzymes and minerals.

2. Ferment

Cover the sprouted grains with water and let them ferment at room temperature for 2–3 days. You'll notice bubble formation, indicating fermentation.

3. Flavor and Enjoy

Add lemon or mint to taste, then use Rejuvelac as a base for raw soups, drinks, or smoothies. It has a refreshing, lemony flavour similar to soda.

Benefits of Rejuvelac

This probiotic-rich drink supports digestion, hydration, and gut health, making it perfect for summer. Enjoy the natural benefits of Rejuvelac with your loved ones!

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