How To Eat Chia Seeds Regularly: 7 Simple Ways To Add It

Chia seeds are a nutrient-dense superfood that must be consumed daily. However, if you are confused about how to consume chia seeds, don't worry. Here are 7 different ways you can consume it.

Soaked in Water

Drinking chia seeds soaked in water is one of the best and most effective ways. It has been said that it has a positive effect on digestive health.

Breakfast

If you are having oatmeal and yogurt for your breakfast, then you can simply make it more nutritious by adding chia seeds into it.

Chia Seed Pudding

Another easy option is chia seed pudding, which is super easy to make and is one of the healthiest options that you can opt for. To make this dish, the ingredients needed are chia seeds, almond milk, honey, greek yoghurt and vanilla extract.

Smoothies

If you are someone who consumes smoothies daily, you can add chia seeds into your diet by simply adding them to your smoothie.

Salad

Adding chia seeds to your salad is also not a bad idea; it will add a crunchy texture.

Protein Bars

If you are someone who loves enjoying wholesome and filling protein bars, then you can make it even more delicious by adding the goodness of chia seeds into it.

Baking

Incorporating chia seeds into your recipe will elevate not only nutritional value but also the flavor of their recipes