How To Break Your Bad Habits In Just 3 Days

Breaking Bad Habits Doesn't Have to Be Difficult

With some good habits, you don’t need months to get rid of bad habits. Here are some tips on how to begin the reset:

Day 1. Identify Your Problems

Check internally, what actions lead you to the bad habit?. Find out if it's stress, boredom, or something else. Whatever the trigger, try to limit it.

Day 2. Replace Your Habit

Instead of ignoring things, try to replace your bad habits with something neutral or positive activities. Try some meditation or exercises to focus on your life goals.

Day 3. Don’t Break the Routine

Check your daily routine and add healthy habits of journaling, exercising, and try to stay focused and mark each successful day of your routine to stay motivated.

4. Take Help

Share your problems with your friends to find new solutions. They can help you with new suggestions that can support your health and work.

5. Reward Yourself

Following a successful day 3, reward yourself with some enjoyable meals to reduce guilt, boost self-control, and improve focus.