Feeling “off” lately? Your body might be having silent deficiencies. Don’t wait for a diagnosis, know the signs and act early. Here are some silent deficiencies that can impact your body functions:
When you notice symptoms like fatigue, weakness, and impaired brain function. This is due to the iron deficiency in the body. Also, you can feel tired, moody, and get sick often due to iron insufficiency.
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When you feel weakness in your muscles, bone loss, and an increased risk of fractures. It can be an indication that you might have a vitamin D deficiency.
Megaloblastic anaemia, impaired brain function are big clues that can tell you about vitamin B12 deficiency in the body. Brain fog and numbness in the hands can also affect you.
Symptoms like dry skin, brittle hair and nails, joint pain, and fatigue can be caused by Omega-3 deficiency. It can also cause mood disorders in the body.
When you have a zinc deficiency in your body, you can see symptoms like hair loss, skin rashes, impaired wound healing, loss of appetite, and changes in taste and smell.
If you see symptoms like hypokalemia, tingling in the lips, tongue, fingers, and feet, and muscle aches, then there is an indication that you can have a vitamin D deficiency in your body.
Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.