Daily intake of milk improves the vitamin B-12 status in the body. It indicates a potential dietary strategy to improve the vitamin status.
Egg yolk is rich in vitamin B12. You can have eggs to boost your vitamin B12 status in your body. It will aid your nerve function and red blood cells.
Yoghurt is rich in vitamin B12 and full of protein and calcium. You can have it, as it helps in maintaining your immune system and staying healthy.
Fish is a good source of vitamin B12 for the body. Fish are also a great source of protein and omega-3 fatty acids. It will help you to maintain bone and muscle health.
Fortified cereals contain a good amount of B12 vitamins and iron. You can take it in in your diet, as it will help you to help prevent vitamin deficiencies.
Yeast plays a key role in the production of all alcoholic beverages. It is a good source of vitamin B12, as it will help you in red blood cell formation and nerve function.
Meat is a great source of vitamin B12, iron and zinc. Meat can help you in muscle growth, bone function, and DNA synthesis.
Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.