6 Reasons Why Eggs Should Be a Part of Your Daily Breakfast

Why Eggs Should Be A Part Of Your Daily Breakfast?

Eggs are more than just a breakfast staple. They are a good source of protein, vitamins (A, B12, D, E), and minerals. Here are six reasons why you should have eggs as your daily breakfast meal:

Rich in Protein

Eggs can give you high-quality protein that can curb cravings, stabilise blood sugar, and keep you more energised for hours.

Rich in Brain-Boosting Nutrients

Choline element in yolks can support your brain health and memory. One egg can give you a lot of strength.

Aids Eye Health

Lutein and zeaxanthin antioxidants in eggs help protect your eyes from strain and damage.

Supports Weight-Loss

Eggs are low in calories but high in satiety as they help you feel full for longer period and avoid midday snack crashes.

Aids Heart Health

Moderate egg consumption can support good cholesterol (HDL) and has minimal impact on your heart health.

Build Muscle

Eggs have all nine essential amino acids that help build your muscle. It can also repair your muscle nerves.