Start your day by drinking a glass of water. It boosts your metabolism, aids digestion, and helps remove toxins from the body.
In your weight loss journey, a morning workout is a must. You can hit the gym, do yoga, or simply try skipping.
A nutritious and wholesome breakfast is essential, as it provides your body with the much-needed energy to function throughout the day.
Start your day with a protein and fibre-rich meal to aid muscle recovery and keep you full for longer hours.
Instead of regular tea, try consuming green tea or black coffee in the morning. Their caffeine and antioxidant content will boost your energy and support overall health.
Reducing your intake of added sugar is beneficial for weight management, overall health, and maintaining stable blood sugar levels.