Okra water is now trending, and it is said to have several health benefits. This vegetable, which is also called lady's finger, is packed with nutrients and soaking it in water releases its beneficial compounds.
The fibers of okra are beneficial in digestion. Drinking okra water may even help prevent constipation, enhance bowel movements, and nourish the gut by feeding good bacteria.
Polysaccharides and flavonoids are the most significant compounds in okra that probably help when it comes to blood sugar regulation. Studies suggest that okra water aids insulin sensitivity and moderates blood sugar spikes in diabetes and prediabetes.
Okra has an abundance of antioxidants, vitamin C, and other properties that boost the immune system. Regular intake of okra water helps fight infections and curb free radicals that induce oxidative stress.
The soluble fiber in okra aids the body in lowering bad cholesterol (LDL) levels, which contribute to heart disease. Okra may also help in the maintenance of blood pressure because of its potassium content, thereby promoting heart health.
Okra water is low in calories and high in fiber and great for any weight-loss regimen. Its fiber content keeps one feeling full for a longer time and hence prevents overeating, aiding in managing a healthy weight.
Okra's antioxidants and vitamins-such as vitamin C and vitamin A-play an important role in enhancing skin health by reducing inflammation, increasing collagen formation, and reducing acne.