It is an anti-inflammatory spice and is rich in curcumin and antioxidants. Turmeric can purify your blood and clear arteries. A staple in Indian households, you can add it to soups or warm drinks.
It is rich in gingerols, shoals, and vitamins. It can help improve your blood flow and reduces clots and boost vessel health. You can add it to your milk tea or just steep it in water for a healthy drink.
This spice can boost your blood flow fast. It is rich in provitamin A carotenoids and vitamin C. It opens vessels and energises your body. You can sprinkle it on your meal or salads.
Cinnamon is rich in antioxidants, fibre, and manganese. It helps in lowering LDL (bad) cholesterol, reducing inflammation, and improving blood sugar levels. You can add it to oatmeal, chai, or other food.
It is rich in vitamins C and B6, and manganese. It can aid your blood circulation and widen arteries. You can consume it raw or cooked.
Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.