If you are shy or an introvert, these six traditional Japanese habits can help you grow your confidence with little effort:
This technique allows you to take small steps daily, instead of big leaps. It can help you focus on small things and consistent improvements and build your confidence over time.
This method allows you to approach every situation like a beginner. It can allow you to be curious and open while helping you remove your fear of failure and boosting your willingness to try new things.
This technique can allow you to find the purpose of living and can connect you to what you love. It can encourage you to do tasks that you are good at, which, in turn, can fuel your inner confidence.
This method allows you to embrace your inner flaws and imperfections. It can help you to boost your confidence by stopping you from chasing perfection. It helps you embrace your individuality.
This is an art form of healing, where you repair broken pottery by mending the cracks with lacquer before dusting it with gold, silver powder. It allows you to reframe your struggles and hurdles with valuable experiences. This way, you can boost your confidence.
Shy individuals can use these Japanese methods to feel more grounded, focused, and true to who they are.