Mediterranean diet is a way of eating that emphasises on plant-based foods and healthy fats. This diet facilitates people to be a bit flexible in their eating patterns rather than following strict formulas or calculations.
According to the Cleveland Clinic, the Mediterranean diet generally involves eating fruits, vegetables, lentils, beans, and nuts. Fish, especially those rich in Omega-3 fatty acids, are an important component. The consumption of red meat is usually not encouraged. A moderate amount of cheese and yoghurt is allowed. People following this diet should mostly avoid drinking sugary drinks.
The most contribution to a person's good physique comes from diet. The Mediterranean diet is a great way to stay in shape but certain changes can be made on how this meal plan is consumed throughout the day. Here's a look at some options:
According to the Cleveland Clinic, breakfast can include steel-cut oats with fresh fruit, yoghurt topped with fruits, whole wheat toast with nut butter, and an egg omelette with fresh and seasonal vegetables.
For lunch, adequate meal options can be whole-grain pasta salad with fresh vegetables, a hearty vegetable soup, grilled salmon, and also a tabbouleh with grilled vegetables.
Dinner can be the same as lunch but here are a few options- Cod with lentils, a healthy pizza with pita bread as the base, roasted chicken, and a black-bean burger on a whole-grain bun.
Snacks of the right kind can provide energy in the middle of the day or before you exercise. A few snacking options under the Mediterranean diet can include- fresh fruits, a handful of nuts and seeds (unsalted), whole-grain crackers with hummus, a few pieces of dark chocolate, and raw vegetables such as celery and carrots with a yoghurt dip.
{{ primary_category.name }}