Cutting down on salt reduces blood pressure, which means that your risk of developing stroke or heart disease is reduced. Photograph: (Getty)
A new year calls for a new beginning, a fresh state of mind, determination to devote more time to oneself- especially one’s health and lifestyle. In order to follow your new years' resolution, one has to have a plan of action - set a realistic target, break it down into doable steps and track the progress. In the whole process, we usually miss out on the essential step of researching the basics and analysing one's diet and health to envision the target.
Do you know your food well? Is it balanced? What influences your choices?
We have compiled a set of surveys that will help you interpret your eating choices and answers the frequently asked questions about your daily foods.
Cutting down on salt reduces blood pressure, which implies that the risk of developing heart disease is reduced. What is the most common source of salt in your diet? How much salt consumption is considered to be healthy?
A good proportion of fruit intake in your diet may protect against certain cancers. Are packaged fruits a reasonable substitute for whole fruits?
Did you know that broccoli contains more proteins than steak? Do you prefer cooked vegetables over raw salad?
Soft drinks cause an increase in bacterial growth in the mouth and are one of the major reasons for tooth decay. Do you know the approximate sugar content in a packaged drink?